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2020… We’re Over It!

Learning to Respond Rather Than React with Mindfulness Welcome to the beginning of the final quarter of an extremely difficult year. A global pandemic, social, political unrest and economic turmoil as well as severe, unprecedented weather and climate events have left...

Mindfulness and Anti-Racism

Awareness is like the sun. When it shines on things, they are transformed. —Thich Nhat Hanh Like many of us lately, I’ve been engaged in conversation with family, friends and colleagues about racial equality and my own path toward understanding and dismantling my...

To Me, from Me… Be my Valentine!

Imagine you are engaged in a deep conversation with a beloved friend who is suffering. They confide in you that they are feeling anxious and paralyzed by the pressure they are experiencing at work to deliver a huge project on time and on budget. And imagine yourself...