Ideas For Soul Care

2020… We’re Over It!

Learning to Respond Rather Than React with...

Mindfulness and Anti-Racism

Awareness is like the sun. When it shines on...

What Will You Carry with You? Reflecting on the Positive Aspects of Sheltering at Home

On March 26th Coloradans were ordered to...

Being With the “Full Catastrophe”: Cultivating the Nine Attitudes of Mindfulness to Navigate These Uncertain Times

Thirty years ago, Dr. Jon Kabat-Zinn published...

To Me, from Me… Be my Valentine!

Imagine you are engaged in a deep conversation...

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