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A Unique Approach:

Mindful. Creative. Healing.

I offer mindfulness informed practices and present moment strategies to support clients who want to become less anxious and stressed, less codependent, less reactive, more centered, grounded and connected with their own voice and strengths. As a result of our work together, clients find they are more able to communicate with care and compassion, which improves all their relationships… most importantly their relationship with themselves! Let’s get curious and begin to create the steps toward your healing together.


The curious paradox is that when I accept myself just as I am, then I can change.

~Carl Rogers

About Me

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My Services

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Our Appointment

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