Individual Therapy

Therapy for Relational Issues & Codependency 

Do you find it hard to relate to yourself or others in healthy, balanced ways? Maybe you grew up with emotionally immature parents and now struggle with boundaries, self-worth, or people-pleasing. You might feel a persistent sense of emotional loneliness—even when you're surrounded by others—or find it hard to name, express, or honor your own needs. In our work together, we’ll explore the roots of these patterns and help you build stronger, more authentic connections—starting with the one you have with yourself.

Therapy for Anxiety 

Is your mind always racing, your body holding tension, and your inner world feeling anything but peaceful? If you're caught in a loop of overthinking, overdoing, or feeling stuck in chronic unease, you're not alone. Therapy can help you slow down, reconnect with your body, and find space to breathe—so you can live with more ease, clarity, and calm.

Therapy for Women 

Women today are navigating so much—identity, self-worth, relationships, work, motherhood, and more—all while managing invisible expectations and emotional labor. This space is for women who want to shed old narratives, reconnect with their inner wisdom, and step into their power with authenticity and self-compassion.

Therapy for Men 

Men deserve a space to feel, reflect, and heal—without judgment. Whether you're exploring emotional expression, breaking generational patterns, or simply trying to understand yourself better, our work will be about building emotional resilience, deeper self-awareness, and healthier relationships.