Mindful, Creative, Soul Care
I appreciate and align with the innate wisdom and goodness in people of all races, ethnicities, gender expressions and sexual orientations. I work with adults and couples ages 21 and beyond who are experiencing symptoms of depression, anxiety, grief and stress related to life transitions, relationship difficulties, codependency, low self-esteem, harsh negative self-talk and any concerns related to being a human in modern times. I offer a mindfulness-based, holistic and humanistic approach to counseling that creatively crafts Existential, Cognitive, Gestalt, Feminist and strengths-based modalities into a unique recipe for your healing. I also offer mindfulness and meditation coaching.