by DMulderink | Sep 10, 2020 | Uncategorized
Learning to Respond Rather Than React with Mindfulness Welcome to the beginning of the final quarter of an extremely difficult year. A global pandemic, social, political unrest and economic turmoil as well as severe, unprecedented weather and climate events have left...
by DMulderink | Jul 13, 2020 | Uncategorized
Awareness is like the sun. When it shines on things, they are transformed. —Thich Nhat Hanh Like many of us lately, I’ve been engaged in conversation with family, friends and colleagues about racial equality and my own path toward understanding and dismantling my...
by DMulderink | May 26, 2020 | Uncategorized
On March 26th Coloradans were ordered to stay home to prevent the spread of the highly contagious and deadly COVID-19 virus. Today, two months later, as the orders are being lifted, slowly, and in stages, we find ourselves emerging into a new reality where the...
by DMulderink | Mar 31, 2020 | Uncategorized
Thirty years ago, Dr. Jon Kabat-Zinn published his groundbreaking work “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and illness”, outlining his work utilizing mindfulness practices to help patients. In this moment, we find...
by DMulderink | Feb 4, 2020 | Uncategorized
Imagine you are engaged in a deep conversation with a beloved friend who is suffering. They confide in you that they are feeling anxious and paralyzed by the pressure they are experiencing at work to deliver a huge project on time and on budget. And imagine yourself...
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